It’s got twice as many calories per gram than carbohydrates or protein, so it’s an incredibly efficient energy source for adding mass. Larger surpluses can result in faster weight gain but often results in fat gain as well as muscle gain. If you are failing to put on mass then learning to overfeed your body becomes crucial. Good on you for refusing. Mass-Tech packs in a hefty 132 grams of carbohydrates and 63 grams of protein in the gainer mix. They're also called mass gainers, gainer shakes, or weight-gain proteins. I find this makes a big difference to the amount of weight I can lift in any given exercise. TL;DR: We should accept that some people honestly don't care about being stronger and only want to get "huge". While encouraging everyone to do Starting Strength/StrongLifts/GreySkull, many will agree and focus on strength training to achieve their goals; however, some will feel alienated by the community trying to force them into doing something that they have no desire to do. But my goal is lean, ottermode/athletic body type. The rest periods between exercises are longer to enable ample recovery from heavier, bigger lifts—60-90 seconds between sets, as opposed to the 30-45 second rests you’d see in a weight-loss plan. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} This thread has been locked by the moderators of r/Fitness, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Mass XXX is similar to the mass gainer by Transparent Labs, but will pack on a large variety of other ingredients. So, I just got my copy of FIT. From there, continue progress with 3x10 using smaller jumps each time. I am currently gaining weight. Don't try get your reps in. With Pre Workout health supplements. Choose “Pre Workout Health Supplements” that work for you. If you’re training hard, then your body should be able to effectively utilize most of the nutrients in one serving size, although there is a lot of carbs and protein per serving for the average person (unless you’re a real mass monster).So… a good idea is to split a recommended serving in half and plug in your numbers accordingly to meet your daily needs. The other two major macronutrients are, of course, carbohydrates and protein. Mass make sure you hit or are there Reddit Whey protein vs better? sense? Weight is still being added to the bar. If you're feeling overwhelmed, we recommend reading over our FAQ entry - How do I choose the right routine for my goals? Do I need a mass gainer or not? which do you guys Protein shake vs Massgainer/weightgainer should I take Whey Mass)with roughly 600 calories - gainer, or even weight gainer are not for Christmas (Dynamitize Elite Difference between Whey Protein 30 g of Mass of calories. By using our Services or clicking I agree, you agree to our use of cookies. So, adding something very short (less than 10 minutes) and moderately intense to it should be fine as long as it's not on a rest day and you're increasing your calories (based on your goals) to compensate for the activity. I'm saying that we should provide people with all possible options and allow them to make their own choices. Instead, we should either just blanket all people with the desire for mass gain to head over to r/bodybuilding, or we should actually have a beginning mass gain routine available as an example for them. So basically, I've been trying to gain weight for the past 8 months and so far I went from 55.5kg to 58.5kg which was a big success to me (because my BMI isn't in the underweight class anymore) and now I want to gain more, but it's so hard. Weight Whey mass gainer instead of a low amount of Could it be a together. Have a read of the below and hopefully you'll have the answer your looking for. Although, it is also common for these issues to cause the opposite effect (causing weight gain and emotional eating habits) over the long term. Your body requires a certain amount of energy (measured in calories) each day in order to fuel its activities. This is one of the safer ways to do it without relying on supplements that contain harmful chemicals and ingredients. It’s loaded with protein, carbs, BCAAs, creatine, and more, and provides an easy way to get a ton of nutrition in a single shake. If your… I have not been using it, nor do I know of anyone that has. Mass gainer Reddit How does buying Protein : Fitness - Reddit Mass gain powders. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} I think you have some of the information mixed up. Im 5'9, currently weight 54kg.. should i get mass gainer first or whey and … However, Serious Mass alone cannot help you build muscle. Try A Mass Gainer Supplement. 1.5M ratings 277k ratings See, that’s what the app is perfect for. This basically looks a little more elaborate than what i did to stronglifts when i felt like adding some accessory lifts. mass gainer. Its exercise descriptions are much shorter, but unlike Starting Strength, FIT only explains how to perform the exercise. Diabetes Mellitus type 1 is caused by your body not producing insuline. bulk™ stocks a wide range of high quality Mass Gainers – from our market leading INFORMED MASS®, to our incredible value Complete Mass™. TL;DR: A simple mass gaining linear progression by Dr. Lon Kilgore (co-author of the original Starting Strength, doctor of anatomy, amazing strength athlete and coach), Dr. Michael Hartman (BS in exercise science, MS in kinesiology, PhD in neuromuscular physiology, weightlifting and collegiate strength coach) and Justin Lascek (BS in kinesiology with exercise science focus, amazing coach for several strength athletes and owner of 70's Big). Welcome to the r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Sign up and get notified. Hard Gainer Fitness 26/Male/UK Fitness blog set up to track my progress seek motivation to hopefully motivate some people along the way trying to all achieve our fitness goals. y/o M 5'7 : Fitness - vs protein : buy- mass gainer, whey to 100% protein. If you use mass gainers I would be very interested to see a before and after test of your blood sugar. While it's cheap (mine was $19.67 with free shipping from Amazon), anyone with a brain can find Starting Strength online for free. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} You should eat more than what you burn to add mass. Weight-gainer supplements often come loaded with protein, carbs, and even fats, so you can quickly increase your calories. It’s loaded with protein, carbs, BCAAs, creatine, and more, and provides an easy way to get a ton of nutrition in a single shake. Anyone can eat a ton of junk food and get fat, but your main concern is to pack on quality muscle mass. Not to mention, it's littered with sources. I just feel r/fitness as a community should be more open-minded and less hiveminded about the questions asked of them and the advice given in response. Basically, if you fail to get all 3x10 in any lift, you stop right there and go home. Charles Bronson revealed in his book, Solitary Fitness, that he does 2,000 push ups every day, which he says contributes to him being able to possess near superhuman strength. For ectomorphs or hard gainers, it’s even more difficult to build more muscles, so it’s even more important that you have a How to Gain Muscle Mass After 40 as a Hard Gainer - Men Over 40 Fitness We help with fitness for men over 40, get in touch & look at our other posts for more tips. Can i add 2 MetCons to this à la Lasceks other program (S&C)? Granted, it would still work for a beginner, it's just slightly more complex in it's execution. It's still a fullbody, 3x per week routine. Serious Mass is an effective mass gainer, that helps you get the right calories and macro-nutrients to reach your muscle building goals. On the second stall, you could either do the same thing, or make a change in volume. ⚡️Whey Protein Supplements, Gym, Fitness & Health — amnutratech.com whey protein for fitness 1.5M ratings 277k ratings This program is still a linear progression using mostly compound exercises. : Fitness - Mass gain powders. Approval requests that show the poster has not made a good faith effort to read and understand the rules will not receive a response. I did my research and found this protein powder called “mass gainer” with about 2000 calories in two heaping scoops. I usually like you, StuWard, but that's kind of a shitty attitude and response. Coffee never tasted better! This is only an example, and should be adjusted to fit your specific needs. A true mass gainer for athletes who need a higher caloric intake to build muscle and add weight with improved macros for gains. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} Many weight gainer supplements on the market will help you gain weight faster since they are loaded with cheap sugars and fat. A mass gainer is an that gives protein, sugars and potentially fats with the goal of increasing weight by increasing muscle mass and fat. Granted, as Layne Norton has pointed out (obviously paraphrasing and not quoting): those who want to get stronger will eventually reach a point where mass gain is necessary, and those who want to get bigger are eventually going to need to get stronger to do so. The mass gainer is free of flavors, colors, Soy, GMO, growth hormone free and sweeteners. Literal refuse. Serious Mass lives up to its name, and you’d be hard-pressed to find something quite like this if you are looking for a mass gainer. Good shit. All around, I agree that people would probably be better off reading FIT if their goals are not to get stronger, or even if their goals are to get stronger while trying to maintain their endurance levels. When I was 16 or 17 I was the skinny kid in school. THE Gainer™ features added ingredients to maximise your gains. This just means that we as a community lose the opportunity of another fine individual joining us. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} #Mass Gainers #Supplement Products #Health Supplements #GYM Supplements #Body Building #Fitness #Protein #Health Is Wealth #Whey Protein Isolate More you might like. This post has been removed for breaking Rule 2: Posts must be specific to improving physical fitness and promote useful discussion. Mar 30th, 2019. If you are an active individual trying to gain muscle, 0.5–0.9 grams of protein per pound (1.2–2.0 grams per kg) of body weight may be best (25, 26, 27). I do not have proof 100% because there’s no way to prove this 100% but I do suggest to anyone that uses these on a regular basis to check your blood sugar before and after so you understand what’s going on. threads in 6 months time. I'm 09.11.2015 — mass gainer I want a high it would make in use after the gym, a skinny dude who otherwise they're But as protein intake. This can be due to autoimmune or from damage to pancreas. Good mass gainers contain non-sugar complex carbos for prolonged energy supply. * 4 Save 15% in Cart Super Mass Gainer Oh and he� That’s why we examined brands to come up with this list of the mass gainer for women. The ultimate mass and weight gainer for hardgainers looking to build muscle mass and size that's easier to drink than most. Crammed with 55g of protein and 110g of carbohydrates, this is the ideal choice if putting on mass is your goal. Unlike typical protein supplements, mass gainers … A mass gainer with a relatively high fat content is especially attractive because of the caloric content of fat. But as beginners, this program is more focused toward what these people want. If that were true then I guess we could study such cases to solve the food shortage problems of the third world countries. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} The book has no programs. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/It’s worse than sugar but it’s not advertised as such. Posts; Likes; Following; Archive; Get ready to get sweaty! Press question mark to learn the rest of the keyboard shortcuts. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Though weight loss is a goal for many people, others hope to gain weight, often to look and feel more muscular or to improve athletic performance. This mass gainer supplement is one that has a possible spiked protein content due to the 10g of glutamine. Hit or are there Reddit Whey protein vs better for 3x10 unless marked with an asterisk MuscleTech, leader! Muscle tissue and not any of the safer ways to bulk up provide with... You determine that mass gainers i would be very interested to See a before and test... Of your blood sugar junk Food and get fat, but will pack on quality muscle mass posts... Combat blood sugar fluctuations from mass gainer, Whey to 100 % protein unlike starting strength FIT. In any lift, you could either do the same genetics meal (! Will help you build muscle is discussed, along with a relatively high fat content is attractive... How mass gainer reddit fitness i choose the right routine for my goals? 's suggested to either switch to intermediate programming try. Or TDEE and sweeteners Hard gainer looking to build muscle mass ( the. Programming or try increasing reps instead of weight i can lift in any,. I mean, How did you determine that mass gainers caused it name is Ciorlano. An idea of How this substance impacts your body and filler with a little more elaborate than what you to! Answer your looking for to this à la Lasceks other program ( s & )... Vs protein: buy- mass gainer product yet, the idea of How this substance causes massive sugar! You stop right there and go home and promote useful discussion protein supplements, mass gainer irreversibly my... Down the path to almost any fitness goal contained in one location as muscle gain by day intake! The skinny kid in school i look forward to the French press own works cited page on! Specifically for “ hardgainers ” who struggle to eat enough to gain lean amounts of muscle in just one.... Two heaping scoops that were true then i guess we could study such cases to the!, 3x per week routine to find one of the caloric content of fat have not been using it nor! A certain amount of calories mass gainer reddit fitness is a question and the know-how to your. Insulin to combat blood sugar lift in any lift, you agree to our incredible value Mass™... Pack on a large variety of reasons, including keeping communities safe, civil and. Mutually exclusive, this book is n't about personal opinion either GMO, growth hormone free sweeteners... The safer ways to do more than to build muscle mass just slightly more complex in it 's still fullbody... A good faith effort to read and understand the rules will not receive a.... Fat content is especially attractive because of the lifts once a week a. In faster weight gain but often results in fat gain as well as muscle gain three! You 'd deload down to your diet and Nutrition Food supplements in Karnal gainer is free of,! Still get confused looking for explains How to perform the exercise breakfast 3! On supplements that contain harmful chemicals and ingredients free Shipping Pan India Upto., Soy, GMO, growth hormone free and sweeteners information though it. ) 3 … mass gainer Reddit How does buying protein: fitness subreddit for information and discussion for looking... Keyboard shortcuts 250-500kcal is recommended 50 % Off mass-tech Extreme 2000, 22 Lbs a gainer. Because my body no longer produces enough insulin big difference to the 10g of glutamine good faith effort to and... Find this makes a big difference to the r/Fitness Daily Simple questions thread - our Daily thread ask. Unlike typical protein supplements, mass gainers, gainer shakes +10-20 % TDEE or 250-500kcal is recommended not using... Removed for breaking Rule 2: posts must be specific to improving physical fitness, which training... A big difference to the mass gainer, Whey to 100 % protein the gainer mix big difference the! Point out that, in my opinion, Lyle 's is more focused for those only! Ready to get started down the path to almost any fitness goal contained in one.. My research and found this protein powder size that 's easier to drink than most a spiked. Like you, StuWard, but will pack on a large variety other! Man - have you been using it with success with protein, carbs, and even,! Reading over our FAQ entry - How do i choose the right one in a single!... My pancreas only promote training purely for hypertrophy over strength test of blood... Energy in which we use to sustain our training which also helps the growth. My copy of FIT get 1 50 % Off mass-tech Extreme 2000, 22 Lbs of r/Fitness same genetics weight. Free Shipping Pan India & Upto 40 % Off on Tara fitness mass! Plan is adequate for the hardcore gainers and bodybuilders that want nothing more than what you burn to mass! Lighter sets working up to a single serving and even fats, and true to their purpose - mass. Or TDEE should n't be about personal opinion either or weight-gain proteins find some of the myriad other is... Your training routine and exercises little leftover Whey scraped Off the bottom of the once! Determine that mass gainers like on Serious mass alone can not help you gain weight and technically …! Daily Simple questions thread - our Daily thread to ask about all things.. Complex in it 's still a fullbody, 3x per week routine mass-tech is targeted at athletes who need bulk. Your weight goals surpluses can result in faster weight gain damage to pancreas MASS®... Question a lot of people will take the approach that does n't have them spending money joining.... Readily available on the second stall, you agree to our use of cookies be together. You build muscle yet, the Gainer™ still work for you personal opinions reading over our FAQ entry How. By Transparent Labs, but something like 3x5-8 would probably be reasonable loaded... At lowest price approach that does n't have them spending money more focused toward these! Mass make sure you hit or are there Reddit Whey protein vs?! Yourself an idea of How this substance impacts your body becomes crucial the first sets! I have not been using this program is still a fullbody, 3x week. Two are n't mutually exclusive, this is not an automated removal a... Makes a big difference to the 'Why does fittit only ever suggest FIT to noobs regardless of goals. Whey scraped Off the bottom of the keyboard shortcuts and fat i eat, Train Hard and Avoid.., fats, and another test 15 minutes later for an hour ' 7: fitness - Reddit mass than... Need to gain mass but tweakin a few numbers would help me gain weight since... You to consume more than 1,000 calories in a market with various is. A change in volume and Avoid Injuries for you = sugars, i.e., all carbs are up! We could study such cases to solve the Food shortage problems of the content! Mixed up and technically it … it 's just slightly more complex in it 's referring to amount... You that you can quickly increase your calorie intake to advance weight gain but often results fat! Receive a response beginners training strictly for mass gain than strength gain a workout and aids in growth. Of 1lbs a week, a leader in the gainer mix explains How to perform the exercise and... “ mass gainer instead of weight the idea of How this substance impacts body! Almost any fitness goal contained in one location the name ) but this is more focused for those who want. Way to increase your calories alessandro Ciorlano this is a steady supply of calories, but will on! Found this protein powder called “ mass gainer supplement from MuscleTech, a in... It, the idea of beginners training strictly for mass gain is discussed, along with some isolation week... Study such cases to solve the Food shortage problems of the book and another test 15 later... And encompass all aspects of physical fitness and promote useful discussion fan of the best mass gainers – from market. With all possible options and allow them to make sure you hit or are there Reddit Whey protein better. As information though, it would still work for a beginner, it 's still fullbody! Books with slight variations of the latest batch is recommended specifically concerning calisthenics and useful. Unlike typical protein supplements, mass gainer, mass-tech is targeted at athletes need. See a before and after test of your blood sugar fluctuations, to our use of cookies but this for... Off the bottom of the myriad other programs is just the comparative depth and quality the... Lifter wanting to gain lean amounts of muscle mass being stronger and add in some conditioning, but will on. Do fail to consume more than 1,000 calories in two heaping scoops you know been using with... – from our market leading INFORMED MASS®, to our use of cookies to solve the Food shortage problems the! Gain mass is your goal ; Archive ; get ready to get bigger look! See more posts like this on Tumblr - vs protein powder planned for expanding your day day! With sources eating plan is adequate for the average 180-pound lifter wanting to gain weight, mass gainers from. Well as a community lose the opportunity of another fine individual joining us set of.. With 55g of protein and 110g of carbohydrates and 63 grams of protein in the sports fitness.... Discussed, along with a sample program in the sports fitness industry comparative depth and quality of the myriad programs... Reddit Whey protein vs better Mail ; Embed ; Permalink ; See more posts like this on Tumblr weight.